Our individual therapy sessions are designed to address the unique challenges faced by women, focusing on the healing of trauma, alleviating anxiety and depression, and navigating relationship issues. With a dedicated emphasis on the female experience, our holistic approach comprehensively considers the physical, mental, emotional, social, and spiritual dimensions of each individual.
Our methodology goes beyond symptom management, striving to heal the whole person. This approach is particularly potent in addressing trauma and major depression in women.
Embracing a holistic perspective yields numerous advantages. Cognitive-behavioral therapy (CBT), for instance, merges cognitive techniques with behavioral strategies, actively working to reshape negative thought patterns and elevate mood and self-esteem. Recognizing the pivotal role of nutrition, and sleep issues, we add various techniques to confront those issues as well. We believe to be whole and to prosper, we must heal from the inside out.
New Birth Family Counseling encourages those struggling with mental health challenges and trauma to take the first step towards healing with a free 15-minute consultation, offering a path toward a healthier, happier life
